Not such a great week--no pounds lost, and maybe one gained. I’ve had a lot on my mind, not a lot of
sleep, and that makes me not want to move around as much. Not only that, but the weather has suddenly turned
from summer to fall. It’s hard to feel
like walking outside when the sky turns gray, the wind cuts through your jacket,
and the streets are wet from a cold rain. Today, though, I made myself do it. I need the exercise, and so does my dog. It was a long, hot summer but it’s time to
get out the coats and get used to the idea of going outside in the colder
weather.
On days that it rains almost nonstop like it did yesterday, there
is the option of working out indoors.
Must.Remember.To.Just.Do.It!
Caroly, I understand what you mean about sometimes you just have to make yourself do it. I think at times that is the hardest part. Just remember, that you might not have lost but gained, but could it be that you have still burned the fat and turned it into muscle?
ReplyDeleteI know exactly what you mean about finding it difficult to get yourself to exercise. It seems when have less motivation to do it, the more we need it. :)
ReplyDeleteAbout a month ago, I started walking with my dog on a daily basis - we both need it - me to get in shape and her to burn off some energy! We have missed a few days, but overall have kept with it. If I can get myself started, I'm usually not disappointed. :)